Many people want to have muscle because this makes them feel good about themselves. But do you know how to build muscle mass? This article contains a few advices that are designed to be incorporated into your training program. This will help you overcome some muscle mass myths, and improve your muscle-building progress, drug-free.

Exercise intensity – we all know that exercise makes the muscle grow. Weak efforts will produce a little growth. So you should always lift the heaviest weight in the gym for faster growth of muscle mass right? Wrong. You should let your body adapt first. Start lifting weights that are not too much for your body. When you get used to its weight, move on to a heavier one. Don’t stay on lifting light weight too long for your muscles will have no reason to grow if you don’t place them under ever-increasing demand.

Another way to measure your exercise intensity other than by lifting heavier weights is to calculate how much work you are performing within a certain period. Work is determined by how much you lift and how many times you lift it, regardless of the amount of time it takes. Let’s say you curl 150 pounds 10 times. You do thisĀ–news-239413 for 3 sets, all within 5 minutes. So in 5 minutes you have curled 150 pounds 30 times, because you do it for 3 sets, lifting 4500 pounds. The power of intensity of your work is 900 pounds per minute.

Eating 8 to 10 times a meal will increase your muscle mass. Again, this is wrong. Your body doesn’t need that much food. If you eat too much, its either you’ll get fat or get sick. How to build muscle mass? You don’t necessarily need to increase your food intake but increase the total amount of calories that you consume each day. Increasing the amount of calories will enable you to keep gaining muscle mass without getting fat or getting sick.

Another myth that most people practice is working out for hours and hours in the gym each day. The truth is, working out every day for hours on end can actually be quite counterproductive on how to build muscle mass. The old saying “the more the better” is not applicable in this case. The reason for this is that under stressful conditions, such as prolonged weight training, the body can break down proteins in the muscle and burn them as energy. The longer the workout, the more protein will be broken down. Another interesting fact that you might want to know is that overtraining may also impair your immune system, preventing it from functioning at peak and that causes you to easily catch colds and other viruses.

While there are still a lot of myths on how to build muscle mass, you are now informed with a knowledge presented above to help improve your muscle gains.